Resources
Relax
- Insight Meditation Society | Audio resources brimming with streaming media and downloadable podcasts.
- ShoutCast Radio Directory | Top healing internet radio streams (other genres available, too).
- Washington Mindfulness Community | Online mindfulness bell to help clear your mind and return your thoughts to the present. Alternate meditation timers.
Run
- Dailymile | Best online exercise-logging community around.
- Run the Planet | Running nutrition tips section
- Upper Midwest Trail Races | IL, IN, IA; Wisconsin; Minnesota.