Train: Brain training for runners-week 4

What a difference a week makes!

After last week's anemic training, I wrapped this one up with my first strong age group finish at a local race, the NITRO Trailblazer 5K. I nabbed second place, while a friend grabbed 3rd in her division.

Train: Brain training for runners-week 3

Helped my husband with final organizing and then hosting of a first-time ever picnic and fly-in at a local airport. 200+ American and United airlines pilots and their families attended, and we had a whole houseload of guests for the weekend. My training suffered as a result, but the event itself was a great success.

Happy, happy about that. I'll pick things back up next week.

Energize: Cinnamony apple running fuel

#dailymission question: What special fuel substance do you use?

I have to say that I love Apple Cinnamon Carb BOOM! Tastes just like cinnamon-spiced apple pie filling. Apparently no preservatives or anything unnatural added. (I can at least vouch for it being smooth going down -- not too sweet -- with no chemically aftertaste.) Sometimes, when running 5 or more miles, I'll have one with water 15-30 mins before heading out and another shot every 30 active mins. Especially helpful against bonking when you need extra energy or sustained performance (high heat days or when doing intervals). ♥ it!

Train: Brain training for runners-week 2

As I close out my second week of the Brain Training for Runners program, I thought I'd share a clip from an Active.com book review:

Author, coach, triathlete and Active Expert Matt Fitzgerald presents a revolutionary approach to running in his [2007] book, Brain Training for Runners. Fitzgerald compiled evidence from the latest research in exercise physiology that challenges conventional runner's wisdom by shifting focus to a "brain-centered" model.

The two-part book begins with a well thought out presentation of the brain-training system applicable to runners of all experience levels. Fitzgerald's motto, "train the brain and the rest will follow," explains how the main goal of brain-training is to develop a heightened awareness for feedback from the running experience to increase maximal capacity, efficiency of stride and injury-prevention.

For someone like me who loves running, but whose fascination with the workings of the brain are endless, this approach is uber appealing.

Train: Brain training for runners-week 1

Happy to begin a new 20-week half marathon trng plan today for two fall races: the Whiste Stop Half and the Rock Cut HOBO 25K Trail Run. Last year I used Hal Higdon's half trng plan + felt it was easy to stick with + do.

This time I'm incorporating elements of that plan with one found in the book Brain Training for Runners that I got from my sister. In addition, this weekend my girlfriend gave me Kara Goucher's Running for Women book...so I'm rarin' to go + brimmin' w/info. Follow my training at dailymile, where I share my exercise adventures in real time.